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Posted:
Mon May 15, 2006 6:42 pm
Forum:
Running
Subject:
Training program for middle school 400m - 1500m runners
DonB40
Replies: 3
Views: 4596
I do not recommend running every single day. You are only encouraging injury and overwork. I suggest every other day, with every so often having 2 days in a row. Or recovery days . You need separate d ...
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