| Author |
Message |
Search found 6 matches |
| Posted: |
Tue Nov 28, 2006 10:34 am |
| Forum: |
Running |
| Subject: |
Too much "bounce" to their stride |
worldc
Replies: 7
Views: 11564 |
If your runner appears to be too bouncy, it could be caused more by her arm swing than her mid-foot strike. Some runners are simply built with foot, ankle and Achilles/calf connections that make it ab ... |
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| Posted: |
Wed May 31, 2006 1:40 pm |
| Forum: |
Running |
| Subject: |
El Guerrouj weight lifting program |
worldc
Replies: 3
Views: 6570 |
Thanks Mnemon. |
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| Posted: |
Thu May 25, 2006 3:20 pm |
| Forum: |
Running |
| Subject: |
El Guerrouj weight lifting program |
worldc
Replies: 3
Views: 6570 |
Correct me if I'm wrong, but I seem to recall people talking about a weight program that El Guerrouj used to strengthen his lower body. Does anybody have a rough idea of what this was, or a link to a ... |
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| Posted: |
Fri May 19, 2006 5:23 pm |
| Forum: |
Off Topic |
| Subject: |
Iron Depletion: What you and your doctor need to know |
worldc
Replies: 0
Views: 2062 |
I found the following article on http://www.trackandfieldnews.com/hs/coachscorner/20051215.html
Iron Depletion: What you and your doctor need to know
by Jeff Hess
Before you read on and decid ... |
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| Posted: |
Thu May 18, 2006 8:33 pm |
| Forum: |
General |
| Subject: |
Coaching fees |
worldc
Replies: 6
Views: 5019 |
What are some of us charging for fees. It is tough to decide what to charge I am finding. Per hour? Season? Month? |
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| Posted: |
Fri Feb 24, 2006 8:01 pm |
| Forum: |
Running |
| Subject: |
Shin splints |
worldc
Replies: 1
Views: 2401 |
Shin splints result from too much running, too soon, and sometimes from hard surfaces. Here are a couple of suggestions:
1. Good shoes are important (shoes with good support and cushoning).
2. Run ... |
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