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Joined: 14 Dec 2006
Posts: 94
Location: USA - California
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Speed Sled questions?
Can anyone with a speed sled start from a 3 or 4 point stance and tow up 70 percent of their body weight?
That is;
while keeping your hips moving forward?
while not standing up?
while maintaining proper forward lean angles?
while taking normal steps, no shorten of chopped steps?
while maintaining normal arm and hand movement?
while covering 10m in under 3 seconds?
I know what they recommend as far speed sled and percent of body weight? But is that because you can't tow more than a certain percent and keep good sprint actions?
Thanks for you help |
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