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| 400mcoach |
 Posted: Fri Jan 30, 2009 3:21 pm Post subject: Middle School 400m |
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Joined: 30 Jan 2009
Posts: 2
Location: USA - South Carolina
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| I need a sample training program for a middle school 400m athlete. First time working with MS athletes. Usually work with high school. Can I train MS the same way or do I need to do something different? Someone please help! |
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| gtrain |
| Posted: Mon Feb 09, 2009 4:56 am Post subject: |
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Joined: 21 Aug 2006
Posts: 57
Location: Australia - VIC
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Depends on the background of the athlete.
You would need to look at the programs they have come off before you can really say what they are ready for. I'd be inclined to run your same program but ask the athletes their opinions.
Work together and you will find a middle ground. |
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| 400mcoach |
| Posted: Mon Feb 09, 2009 1:30 pm Post subject: Sample training program |
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Joined: 30 Jan 2009
Posts: 2
Location: USA - South Carolina
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| Thank you, this is very helpful. |
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